The Longevity Kitchen

Brand: Extreme Wellness Supply
  • FREE US Shipping (Lower 48 States)
  • Ships Within 24 Hours
  • 100% Low Price Guarantee
  • Authorized Dealer of Extreme Wellness Supply products
  • Have a Question? Contact Us!
  • Call Us Toll Free: 1-800-826-4478

3 items left

Continue Shopping or View Cart
  • Author: Rebecca Katz

    Brand: Ten Speed Press

    Edition: 1

    Features:

    • Ten Speed Press

    ISBN: 1607742942

    Number Of Pages: 256

    Publisher: Ten Speed Press

    Release Date: 2013-02-26

    Details: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases.

    Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases.

    This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe.

    Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including:
    • Roasted Asparagus Salad with Arugula and Hazelnuts
    • Costa Rican Black Bean Soup with Sweet Potato
    • Black Cod with Miso-Ginger Glaze
    • Herby Turkey Sliders
    • Thyme Onion Muffins
    • Yogurt Berry Brûlée with Almond Brittle

    Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

    Featured Recipe from The Longevity Kitchen: Insanely Good Chocolate Brownies

    Insanely Good Chocolate Brownies

    Jumbo shrimp. Airline food. Boneless ribs. Fuzzy logic. Some words just don’t seem to belong together. I’m betting you’d say healthy brownie falls into that category. Au contraire! How do I know that isn’t the case? Because there was a lot of “yumming” in my kitchen as a gaggle of brownie aficionados devoured these. Refined white sugar out; Grade B maple syrup in. See ya white flour; hello almond flour and brown rice flour. Fare-thee-well butter; come-on-down olive oil! Add dark chocolate, walnuts, and cinnamon, and the result is a decadent culinary oxymoron for the ages.

    Makes 16 brownies

    Prep Time: 20 minutes

    Cook Time: 30 minutes

    Ingredients
    • 1/3 cup almond flour, homemade (page 226) or store-bought
    • 1/3 cup brown rice flour
    • 2 tablespoons natural unsweetened cocoa powder
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon baking soda
    • 1/8 teaspoon sea salt
    • 8 ounces dark chocolate (68 to 72% cacao content), chopped
    • 1/3 cup extra-virgin olive oil
    • 2 organic eggs
    • 1/3 cup Grade B maple syrup
    • 1/3 cup maple sugar
    • 1 teaspoon vanilla extract
    • 1/2 cup coarsely chopped walnuts (optional), toasted
    Cook’s Note

    You can also use a 9 by 6-inch baking pan. If you do, the baking time will be only about 25 minutes.

    Who Knew?

    Cacao content is the amount of pure cacao products (chocolate liquor, cocoa butter, and cocoa powder) used in the chocolate; the higher the percentage, the more antioxidants the chocolate contains. And if you’re into addition by subtraction, higher cacao percentages mean lower sugar content.

    Directions

    Preheat the oven to 350°F. Line an 8-inch square baking pan (see note) with two pieces of foil long enough to overlap on all four sides. Lightly oil the foil.

    Put the almond flour, brown rice flour, cocoa powder, cinnamon, baking soda, and salt in a bowl and stir with a whisk to combine.

    Put half of the chocolate in a heatproof bowl and set the bowl over a saucepan of simmering water. Heat, stirring often, just until the chocolate is melted and smooth. Remove from the heat and whisk in the olive oil.

    Crack the eggs into a large bowl and whisk until frothy. Slowly add the maple syrup and maple sugar, whisking all the while, and continue whisking until the mixture is smooth. Add the vanilla extract, then gradually add the chocolate, whisking vigorously all the while, and continue whisking until smooth and glossy.

    Add the flour mixture and beat for about 1 minute. Stir in the remaining chocolate and the walnuts. Scrape the mixture into the prepared pan and smooth the top with a spatula.

    Bake for 30 minutes or until a toothpick inserted in the center comes out clean. Let cool to room temperature in the pan, then cover and refrigerate for at least 1 hour before cutting into 16 brownies.

    Variation: For brownies that are more fudgy, replace the rice flour with another 1/3 cup of almond flour.

    Featured Recipe from The Longevity Kitchen: Roasted Asparagus Salad with Arugula and Hazelnuts

    You can learn a lot sitting on the tailgate of a pickup truck. That’s where my buddy Chris, from Zuckerman’s Farm, used to sit me down and teach me about all things asparagus. Chris worked hard--awfully hard--as a farmer. He was true salt of the earth, and as generous as they come. Normally, there’s an invisible line: farmers behind their wares and buyers on the other side, but Chris always insisted I “step into his parlor.” Both of us were always so excited when the first asparagus of the season showed up. He’d put aside a bunch for me, and then we’d both hop up on that tailgate and talk—about recipes, how amazingly nutritious asparagus is, and, a lot of the time, about life and family.

    Chris passed away not long ago, and I felt the best way I could honor him was to create a recipe featuring his favorite veggie. I think he would have enjoyed this, and I hope you will too.

    Makes 4 servings

    Prep Time: 15 minutes

    Cook Time: 10 minutes

    Ingredients
    • 1/3 cup hazelnuts
    • 2 bunches asparagus (about 2 pounds), tough ends snapped off and discarded, then peeled (see note)
    • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
    • Sea salt
    • 2 tablespoons freshly squeezed lemon juice
    • Freshly ground pepper
    • 4 cups loosely packed arugula
    Cook’s Note

    Peeling the asparagus gets rid of the stringy, sometimes tough outer layer and exposes the sweet flesh underneath. To peel it, use a regular vegetable peeler with a light touch to shave off just the skin. This technique is not necessary with thin asparagus spears.

    Directions

    Preheat the oven to 400°F.

    Put the hazelnuts on a rimmed baking sheet. Put them in the oven for 5 to 7 minutes as it preheats, until aromatic and browned. Transfer to a plate or, if you’d like to remove the skins for a more refined texture and appearance, wrap them in a towel and give them a good rub. The majority of the skins will come right off. Coarsely chop the hazelnuts.

    Put the asparagus on the same baking sheet in a single layer. Drizzle with the 2 teaspoons of olive oil and generously sprinkle with salt. Toss gently to evenly coat the asparagus. Bake for 8 minutes, until just barely tender.

    Put the lemon juice, the 2 tablespoons of olive oil, 1/4 teaspoon of salt, and a few grinds of pepper in a small bowl and mix well with a small whisk.

    ut the arugula in a large bowl. Drizzle with half of the dressing and toss until evenly coated. Mound the arugula on individual plates or a platter and arrange the asparagus on top. Drizzle with the remaining dressing and sprinkle the hazelnuts on top.

    Variation: Substitute toasted pistachios or walnuts for the hazelnuts.

    EAN: 9781607742944

  • We use preferred shipping carriers, including but not limited to, FedEx, UPS, DHL, and USPS. 

    Typical shipping requires 2-10 days. 

     

  • We work very hard to ensure that we offer the absolute best prices online.  If you find another online store that offers a lower price than us within six months of your purchase date please let us know and we will refund your original payment for the difference.  We want you to feel confident that you are getting the absolute best price for the product you are ordering.  If you find that our own website has a lower price for the same item you have ordered within six months of your purchase date will refund the difference as well.

    To request your partial refund simply e-mail us a link to the same product on our website, or on our competitors' website within six months from the date of your order and we will process the credit accordingly.

    Our 100% Price Guarantee has some limitations:

    • You must purchase the item from our website before requesting your Price Match Guarantee
    • Promotions such as rebates and buy one, get one free offers are not eligible
    • The item must be in stock on the competitors' website
    • The competitor must be an online store, they may not have a retail location
    • The website cannot be a discounter or auction website (ie; eBay, overstock, etc..)
    • The competitor must be an Authorized Retailer of the product in question
    • The Price Match Guarantee includes the item price and the shipping charges, it excludes sales tax


The Longevity Kitchen Reviews

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

Related Items