The Whole Life Nutrition Cookbook

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  • Author: Tom Malterre

    Brand: Grand Central Publishing

    Edition: 1

    Features:

    • Grand Central Publishing

    ISBN: 1455581895

    Number Of Pages: 464

    Publisher: Grand Central Life & Style

    Release Date: 214-4-29

    Details: Food is powerful medicine and whole foods, or foods in their natural unrefined forms, offer us vitamins, minerals and antioxidants that prevent diseases and create a state of balance and health within us. Nutritionist Tom Malterre and Chef Alissa Segersten understand that food can be both healing and delicious and in THE WHOLE LIFE NUTRITION COOKBOOKthey provide information on the importance of living a whole foods lifestyle, and how to transition into one. Readers will learn to prepare foods that promote optimal health, prevent disease, and energize the body. With over 3 delicious, nourishing recipes, readers will discover amazing, new ways to cook whole grains, fish, poultry, meat and veggies. THE WHOLE LIFE NUTRITION COOKBOOK includes:

    • Evidence-based information on whole foods
    • Gluten-free, dairy-free, egg-free, and soy-free recipes
    • A complete guide to stocking your whole foods pantry
    • The whole story on the current diet trends and how to adapt them to best serve your individual needs
    • The real story behind toxicity in food and avoiding PCBs GMOs and non-organics
    • Recipes that any vegan, vegetarian, carnivore or omnivore will love
    Whether serving breakfast, lunch, dinner, snacks or desserts, readers will enjoy their food while healing their immune system, decreasing the inflammation that causes disease, balancing hormones and promoting better overall health.

    EAN: 9781455581894

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