The Women's Health Big Book of Smoothies & Soups

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  • Author: Editors of Women's Health

    Brand: Rodale Books

    Features:

    • Rodale Books

    ISBN: 1623367875

    Number Of Pages: 32

    Publisher: Rodale Books

    Release Date: 216-11-8

    Details: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups.

    It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess.

    In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 1 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

    EAN: 9781623367879

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